a channel about fitness and bodybuilding !!!Our videos will help you to achieve your goal !!!Namely, to reduce weight and increase muscle mass.The channel you have to follow the following: video tutorials for different fitness levels of preparedness, bodybuilding for advanced audiences gym,about people who have achieved success in the hall, our coach answer questions video viewers.Cooking at home - it is simple and useful recipes, sports nutrition at home. Do you want to gain weight or, conversely, to lose weight? Start with a proper diet !!!!!!New releases every week Subscribe, Like PUT,WRITE COMMENTS !!!